Canoeing River Võhandu

It’s 1:30am and I should be sleeping. Well, unfortunately, I’m not. For some strange reason, I had decided that today had to be the first day this year I made two training sessions. The first one was 8am cycling and the other one 8pm running, both an hour long endeavours with easy pace and low heart rate (<140). I believed my overall physical condition be good enough to recover for tomorrow’s canoeing the Võhandu river, but apparently I was wrong. The devil is often in the details and the detail seems to be the fact that this was the first time of cycling for me this year (on 5th of July!) and I did not have time to stretch after either of the today’s session. And now my thighs are hurting and do not let me sleep. Continue reading